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Legal Professionals Are Twice as Likely to Work on Days Off, as 1 in 5 Say Work Is Causing Mental Health Decline

Olivia McHugh
By Olivia McHugh

A new study finds 1 in 3 legal employees want their company to be more proactive in boosting health and wellbeing habits.

New data has revealed legal professionals are the most likely to work on days off compared to employees in other sectors, with more than a third (37%) having done so in the last year.

Increasing pressures such as the cost of living crisis, combined with gaps in employer support, are causing an increase in mental and physical health issues for legal employees. A third have experienced increased anxiety over the last year, with 33% citing excessive stress.

The data also finds a 76% increase in the past year in employees working through poor mental health rather than taking sick leave compared to physical illness.

The UK-wide Health, wellbeing & habits study asked over 1,000 employees for insights into their health status over the last year. The aim was to discover how changing working patterns are affecting employees’ health and wellbeing, and how UK companies can better support their workforce in this area.

The study also found that 40% of legal employees are experiencing significant physical health issues such as back, shoulder and neck pain. This can be attributed to excessive sitting and screen time -a third of legal professionals sit at a screen for over 8 hours per day.

What can law companies and firms do?

A staggering 90% of legal professionals want their company to be more proactive in boosting employee health, wellbeing and healthy habits.

  • 40% of employees think training managers to provide better support is the answer

  • 30% of workers believe in promoting the use of sick leave when people are struggling with physical or mental health

  • 37% of employees want measures in place to prevent employees sitting for long periods of time

Legal companies also benefit when contributing to their employees’ health and wellbeing: it leaves 37% feeling more productive at work and 27% more engaged in their role. A third say they’re less likely to seek job opportunities elsewhere (31%).

Richard Holmes, director of wellbeing at Westfield Health, says:

“Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Pressure at work is usually the main culprit and when budgets are tight and teams are small, people often find themselves with multiple roles and heavy workloads, piling on the stress.

Claire Brown, qualified life and career coach, adds:

“Employees must be encouraged to prioritise their health and wellbeing above productivity by taking regular breaks from the screen and getting fresh air, where possible. Providing alternative and innovative ways for connection and communication between team members is also really valuable.

“By adopting a flexible attitude and approach to how and when work is completed, companies can alleviate some of the pressure. As always, communication is key. It’s important for employers to be fair and realistic about what is possible and provide practical support to help team members manage their workloads.”

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  1. 1、做好防晒。

    阳光中的紫外线是皮肤的“杀手”，平时不注意防晒的人，皮肤老化速度也会加快。

    无论春夏秋冬，都要记得涂抹防晒霜，保护好我们的肌肤，可以减缓皱纹、斑点的出现，让你保持更好的颜值。

    图片

    2、多吃抗氧化食物

    日常饮食中，而多吃蔬菜水果，蔬菜水果富含丰富的维生素和抗氧化剂，对皮肤健康有好处。每天蔬菜水果的摄入量在500克以上，不同蔬菜水果轮换着吃，为身体补充所需营养，也能让肠道更加高效运动，促进废物排出。

    3、保持适量运动

    生命在于运动，想要抵抗衰老速度就要适当的运动，每周累计运动是两个半小时至三个小时左右，选择中等强度的运动，比如快走、健身操、慢跑等有氧运动，还可以加入深蹲、俯卧撑等力量训练，可以促进血液循环，有效强身健体，降低心血管疾病发生率，可以更好的保持健康、年轻的状态。

    图片

    4、多喝水。

    人体有 70% 都是水，水是生命的载体。充足的水分能促进血液循环，让细胞充满活力，还能加速废物排出。

    每天喝1.5-2L温开水，并且戒掉各种饮料，可以避免多余热量的摄入。充足的喝水量还能减缓饥饿感的出现，更好控制进食量，有助于保持年轻的体态。

    图片

  2. 1、做好防晒。

    阳光中的紫外线是皮肤的“杀手”，平时不注意防晒的人，皮肤老化速度也会加快。

    无论春夏秋冬，都要记得涂抹防晒霜，保护好我们的肌肤，可以减缓皱纹、斑点的出现，让你保持更好的颜值。

    图片

    2、多吃抗氧化食物

    日常饮食中，而多吃蔬菜水果，蔬菜水果富含丰富的维生素和抗氧化剂，对皮肤健康有好处。每天蔬菜水果的摄入量在500克以上，不同蔬菜水果轮换着吃，为身体补充所需营养，也能让肠道更加高效运动，促进废物排出。

    3、保持适量运动

    生命在于运动，想要抵抗衰老速度就要适当的运动，每周累计运动是两个半小时至三个小时左右，选择中等强度的运动，比如快走、健身操、慢跑等有氧运动，还可以加入深蹲、俯卧撑等力量训练，可以促进血液循环，有效强身健体，降低心血管疾病发生率，可以更好的保持健康、年轻的状态。

    图片

    4、多喝水。

    人体有 70% 都是水，水是生命的载体。充足的水分能促进血液循环，让细胞充满活力，还能加速废物排出。

    每天喝1.5-2L温开水，并且戒掉各种饮料，可以避免多余热量的摄入。充足的喝水量还能减缓饥饿感的出现，更好控制进食量，有助于保持年轻的体态。

    图片

  35. Luckily, for most people the unwanted effects are short-term,
    with a full restoration seen inside a few months. Nonetheless, id high levels of steroids have been taken for a protracted time
    frame then the atrophy could additionally be irreversible.
    Eighty-eight % of volunteers reported unwanted effects associated
    to steroid use.
    This is why the vast majority of people are uninformed of its unfavorable effects and consider it
    to be helpful. To develop muscular growth, guys are more
    and more utilizing them. For instance, some folks reported
    cravings for the drug, depression, insomnia, fatigue, lack of sex drive, and loss of urge for food, to call a number of.
    Unfortunately, when you understand that steroids are
    negatively impacting your health and sex life and then stop taking them, it will take a while for the body to return to normal.
    Whereas taking steroids, the body slows down its personal production of testosterone to attempt to stability the physique.
    After stopping steroid use, many men report experiencing
    an incapability to get an erection for sex and reduced sexual
    stamina. Some sources say that Adderall, a drug prescribed for attention deficit, and
    some antidepressants, antipsychotics, and medicines that treat prostate situations may
    impact penis dimension.
    On high of that, preserving a protein-rich food
    regimen also aids in fats loss and contributes
    to general well being. One of the first things we ever
    find out about our penises is that they have a tremendous capacity for progress.
    Even earlier than puberty is triggered, testosterone regulates many essential processes in our
    our bodies.
    One study revealed in the Journal of Urology discovered that long-term use of testosterone therapy
    resulted in a decrease in penile length in some males.
    The researchers hypothesized that this decrease may be as
    a result of development of fibrous tissue within the penis, which might trigger the penis to turn out to be
    shorter and narrower over time. Many males are curious about the potential benefits of testosterone supplementation, together with whether or not it can lead to an increase in penis measurement.
    Throughout puberty, testosterone levels enhance, resulting in additional growth and growth of the male genitalia.
    Testosterone stimulates the expansion of the penis and scrotum, as well as the event of secondary sexual characteristics
    like pubic hair and deepening of the voice. It additionally increases the size of the testes and promotes sperm production.
    We’ll look at the bodily examination and lab checks medical
    doctors use to assess this condition. This may lead to feelings of anxiety or uncertainty about sexual efficiency.
    Some trans girls could discover their penis getting smaller or having trouble getting erections.

    As with any medical remedy, it’s essential to
    weigh up the advantages and dangers along with your TD doctor to determine
    whether or not it’s right for you.
    Research present that the penis steadily loses sensitivity
    as men age although it’s exhausting to say exactly by
    how a lot. That’s as a result of totally different researchers have used alternative ways to stimulate the penis
    and measure sensitivity. Kinsey’s knowledge suggest that most penises
    aren’t extreme show-ers or growers. About 12% of penises gained one-third
    or much less of their complete length with an erection, and about 7% doubled in size when erect.

    An evaluation of more than a thousand measurements taken by sex researcher Alfred Kinsey shows that shorter flaccid
    penises tend to achieve about twice as much size as longer flaccid penises.

    When you inject a lot T exogenously into your system,
    as with the use of AAS, your testicles will
    reply by changing into basically dormant. This can lead
    to quite lots of antagonistic results, including a lack of sexual want, erection problems, and smaller testes.
    It is intended to offer you an goal have a look at the hyperlinks
    and analysis between steroid usage and shrinkage of testicles.

    Smoking injures blood vessels within the body, including those within the penis.

    It’s been shown to make males aware of Viagra once more and even assist males get off Viagra.
    It works primarily by selling the growth of latest blood vessels within the corpora cavernosa.
    The risk of ED all is decided by what you used, at what doses,
    for the way long, what your diet seemed like and what
    different poisonous burdens you had in your physique (heavy metals, sleep apnea, alcohol, smoking, and so on.).

    The tunica albuginea, which determines penile length when erect, turns into less elastic as
    we age (R). As a Men’s Health reader, a
    (likely) gym-goer and a person with an invested interest in health and fitness, you’ve doubtless come throughout the subject of
    steroids. You are encouraged to report any adverse unwanted facet effects of prescribed drugs to the FDA.
    These are not all the attainable unwanted effects of Male Excel’s Testosterone
    Lipoderm Cream.
    Ultimately, this can suppress your natural testosterone manufacturing, and, if this goes on long term, your body may wrestle to recover even after
    the skin steroid supply is stopped. Popularly linked with male virility, the
    truth on testosterone is a bit more complex.
    From libido to muscle power, this key male hormone plays an necessary function in our sexual
    well being. Some medicines are identified to mimic the action of lutenizing hormone (LH),
    which is believed to assist help your body’s sperm manufacturing.
    In cases countries where steroids are legal there is a
    medical need, these medicines can be utilized together with TRT to stave off testicular atrophy and a decrease sperm count.
    As an added bonus, the burden loss and increased muscle mass ought
    to give you more opportunities to place those testosterone levels to work.
    The proper time period for shrunken balls is testicular atrophy, it’s a pathological condition the place the testes begin off healthy, however progressively cut back in measurement.

  53. Nonetheless, this is not a critical requirement, so it
    comes right down to your needs and preferences. Research either means have
    discovered that there’s no suppression of the HPTA when utilizing a SERM with testosterone at
    low doses or without utilizing a SERM at low testosterone doses23.
    Subsequently, tapering could be profitable whether
    or not you employ a SERM or not. To get this out
    of the best way, don’t contact me asking for sources of the place to get your gear.
    I’m pleased to help with cycle plans, however you’ll
    have to work that part out when making buying connections.
    Additionally, I’m not a physician or another skilled; I’m simply somebody with long-term experience who
    wants to share it.
    Hypertrophy (size increase) and hyperplasia (increase in cells) are on the
    core of HGH’s functions. The body regulates how much these processes occur by controlling how much HGH is launched.
    Luckily, most customers will reasonable HGH dosages sufficient to avoid these serious unwanted effects completely.
    It’s important to remember that ache in the joints
    while using HGH in the early phases isn’t an indication that the joints are
    damaged however is a facet effect of the restore and development
    course of that HGH is stimulating. Joint pain from
    HGH use is normally a short-term facet impact within the earliest levels of using it and,
    generally, will disappear shortly as the growth and calcification process completes.

    Examples of steroids include Dianabol, Crazybulk Anadrol, and Trenbolone.What is one of the best steroid for bulking?
    Dianabol is extensively thought of the most effective for bulking.Which steroid
    is best for measurement gain? Anadrol is thought for important dimension features.What are the safest steroids for bulking?

    An optimum dose is 200 to 400mg weekly for12 weeks, selling muscle constructing and joint
    therapeutic. Choosing to create a dynamic duo, or even a trio, of steroids in a stack is an effective way
    to extract the best outcomes. However, it’s essential to screen your
    potential companions, as not every steroid is appropriate
    to stack with Anavar, particularly when the primary objective is slicing.
    Anavar for girls is a robust ally in the pursuit of a super physique,
    however only when wielded with information and intent.

    It takes time to become a assured advanced steroid person, so if you’ve made it that far, then you can consider yourself to be within the enviable group of high-level steroid users.
    At this level, you’ll be seeking to break outside of the standard steroid
    cycles and on to a more superior and infrequently extra powerful
    steroid cycle plan. Anticipate to attend about 2 to three weeks for the consequences of the testosterone to kick
    in; then, you’ll see a notable enhance in strength and
    well-being, plus a variety of the opposed results
    like potential zits. Your body naturally produces a sure amount of T3,
    so if you take lower than that quantity, you’ll go backward and become poor on this hormone.

    Ultimately, your results will come down not to the administration sort of your steroids however to how
    you use them, how you intend your cycles, and the way optimum
    your food regimen and coaching are! In other words, you presumably can fail on orals and injectables if you don’t do
    the other things proper. Superior cycles are often adopted by people gearing
    up for competitions. These cycles integrate chopping steroids alongside a fat-burning agent such as Clenbuterol.
    This addition enhances outcomes, and the advantage is that Clenbuterol,
    not being an anabolic steroid, avoids rising the risk
    of virilization. A in style stack for this aim combines Testosterone Propionate,
    Masteron Propionate, and Trenbolone Acetate.
    As you’ll soon discover about Primobolan (and something I like to mention regularly), this is called a really safe AAS.
    So much in order that it has been used efficiently and with out problems in kids
    and untimely babies to advertise weight achieve. When it involves chopping compounds,
    Masteron, Anavar, Winstrol, and Primobolan are steroids made from cholesterol the 4
    heavyweights. Every brings unique advantages, however Masteron carves out a selected area of interest for physique athletes
    who prioritize definition, dryness, and stage-readiness
    over sheer dimension. Some males will experience low libido and erectile dysfunction while utilizing Deca-Durabolin.
    Subsequently, older bodybuilders with current achy joints
    should be notably cautious of Winstrol. In our testing, trenbolone is not particularly liver poisonous (being
    an injectable steroid). Trenbolone has diuretic properties,
    causing extracellular water to be flushed out. This is
    the water that collects exterior of the muscular tissues, causing a
    smooth and puffy look. Thus, with this fluid eliminated, trenbolone customers can develop a extra toned and dry appearance.
    Pimples vulgaris and male pattern baldness are additionally
    possible on Anavar. A few of our feminine patients have observed their menstrual cycles turning into irregular,
    particularly on larger doses and towards the top of their
    cycle.

  54. Due to the potential unfavorable affect Oxandrolone can have on cholesterol you shouldn’t complement with this steroid when you suffer from any cholesterol issues.

    If you are healthy sufficient for use, sustaining a
    healthy way of life shall be crucial. This ought to embody a ldl cholesterol pleasant food plan rich in omega fatty acids, as well as loads of cardiovascular activity.

    All who supplement with Anavar are encouraged to limit saturated
    fat and simple sugars, consider a cholesterol antioxidant
    complement and to maintain a detailed eye on their levels.
    Previously, we cited a study that said males taking 20 mg a day for 12 weeks skilled a 45% decrease
    in testosterone levels.
    It is critical for the development and maintenance of male
    genital characteristics, such as the expansion of facial hair, a deep voice, and an increase in muscle mass.
    There is a little amount of testosterone in women’s our bodies, albeit in very decrease concentrations.

    Whereas they’ll lead to impressive bodily modifications, it’s critical to acknowledge that anabolic
    steroids carry a spread of potential side effects and well being risks.

    This is why a strong understanding of what they are and what they do is essential.

    We have found incidents of pimples vulgaris to be more prevalent on trenbolone as a end result of excessive stimulation of the sebaceous glands.
    Additionally, we observe the next incidence of hair follicle loss on trenbolone compared to different anabolic steroids.

    Few steroids could have us closely looking at each male and female cycles,
    however Anavar is an exception. The basic rule when planning a cycle
    is that the higher the Anavar dose is, the shorter the cycle you ought to be doing.
    Some wish to live on the sting, while there are these of
    us who need to steadiness the benefits and risks. I wouldn’t need to transcend six weeks if any greater than 50mg is being taken (rarely).
    50mg every day is the best normal dose to steadiness fascinating advantages and unwanted effects.
    Few Anavar customers will discover a must take the dosage beyond 50mg,
    and most men admit that they don’t see the advantages they anticipated below 50mg.

    As you embark upon your fitness expedition with
    this stack, bear in mind the significance
    of adhering to individualized pointers. Appropriate dosage, well-crafted cycles,
    and sincere dedication to a wholesome way of
    life are essential to garnering optimum outcomes. Upholding these ideas will
    set the stage for superior outcomes, and pave a reliable path in direction of attaining your envisioned aspirations.
    Under we present a systematic overview of what female and male
    customers may experience after two weeks of Anavar utilization. Remember, these results can range significantly depending on particular person factors such as dosage,
    food regimen, exercise routine, and personal genetics.

    Even experienced ultimate steroid cycle (Becky)
    customers could be cowards in terms of taking testosterone suspension, so beginners are extremely unlikely to get pleasure from
    this. In reality, they might most likely by no means take injectables once
    more if this was their first cycle. Testosterone suspension requires two injections a day, which
    is not ideal for a newbie. Furthermore, suspension, in our experience, is probably one of the worst steroids to
    inject, because it requires a giant needle (a newbie’s
    worst nightmare).
    HGH is recognized as Somatotropin, a peptide hormone naturally produced in our physique.
    As you might guess from its name, progress hormone is crucial for
    its results on development. However there’s much more to HGH than that… HGH is a complex hormone; when you perceive its primary features and effects, you
    probably can see what makes it appealing to bodybuilders and athletes.
    Anavar, essentially a form of exogenous testosterone, will increase purple blood
    cell manufacturing, thus causing superior oxygen delivery to the
    muscle tissue. In addition, Anavar can also increase blood
    pressure and levels of cholesterol, both of which are danger elements
    for coronary heart disease. As a result, people
    who take Anavar may be at an elevated danger of developing
    heart disease. Anavar works by growing the production of proteins within the physique, which finally ends up in elevated muscle mass.

    This break supplies the physique ample opportunity to restore and
    recuperate from any potential stress on the organs, muscles, and endocrine system.

    When it involves Oxandrolone, the right dosage varies significantly, relying on elements such because the user’s goals, gender, and the body’s
    response to the steroid. For men, the dosage sometimes starts from 30-40mg per day, and can go
    up to mg per day in the course of the top of the cycle for those aiming
    at a significantly leaner physique. Users usually begin low to gauge their body’s
    tolerance to the drug and sidestep any unnecessary discomfort
    or issues. It is advisable to separate up the every day dosage into two servings to maintain optimum focus within the physique, because of its comparatively brief half-life of around 10 hours.
    In the second paragraph, let’s make clear the off-cycle period, critical for
    restoring natural hormones and body features again to their initial state.
    Post-cycle therapy (PCT) employs different
    medication to accelerate hormonal steadiness, essential for maintaining attained outcomes and heading off
    potential withdrawal symptoms.
    Cholesterol levels are prone to return to normal once users discontinue supplementation. Anavar has proven profitable
    in treating burn patients due to its ability to accelerate recovery.
    Enhanced recovery permits an athlete to extend coaching intensity, period, and frequency
    for enhanced performance.
    In conclusion, using dietary supplements can be an effective way to boost your results
    when taking Anavar. Simply be certain to select
    a legal and safe various, and always do a PCT to help your physique recover.
    General, the most effective time to take Anavar is within the morning or early
    afternoon, with a meal if possible.

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